Gain insights from our coaches through monthly articles, offering training tips, motivation, and guidance to help athletes improve performance and mindset.
As we move into the peak and championship phases of the season, recovery becomes just as important as the training itself. Athletes should aim to eat a balanced meal with carbohydrates and protein within an hour of hard practices, stay consistently hydrated throughout the day (not just at practice), and prioritize sleep as the single biggest recovery tool we have. Small, consistent habits compound over a full season.
Every athlete hits a wall at some point in a race — the question is what they do next. We spend time every week on visualization, pre-race routines, and reframing nerves as readiness rather than fear. Confidence isn't something you're born with; it's built rep by rep, just like speed and strength.
College coaches look well beyond a single PR. They want to see a trend of improvement over multiple seasons, competitiveness at region and state-level meets, and — just as important — grades that will keep you eligible once you're on campus. Start building your highlight reel and Athletic.net profile now, even as an underclassman.